Mitch Belisle, TrilogyLacrosse.com, demonstrates how a session of wall ball can strengthen and maximize your lacrosse “skill-set”. Part of building a total lacrosse package is repetition; constantly rehearsing the fundamentals. Players tend to move away from practicing the building blocks as their careers progress. Dynamic Wall-Ball (seen here) allows lax players to mix in a little fun and competition to maintain a firm grasp on the basics.
Trilogy Lacrosse is committed to lacrosse education across the country. Trilogy consists of five former and current collegiate and professional lacrosse players dedicated to advancing the sport and ensuring a high level of play endures lacrosse expansion from its haven in the northeast to the Pacific Ocean.
